THE NO TIME WORKOUT! Strategies for moms to get in a workout in
their busy day!
*Put on wrist and ankle weights during housework.
*Dance with your kids!
*Get in a little walk by parking far from the door when you go grocery shopping.
*Walk or do yoga with your co-workers during your lunch break.
*Sit up straight! The muscles you use to sit up straight burn calories and slim your waist line.
*Put on wrist and ankle weights during housework.
*Dance with your kids!
*Get in a little walk by parking far from the door when you go grocery shopping.
*Walk or do yoga with your co-workers during your lunch break.
*Sit up straight! The muscles you use to sit up straight burn calories and slim your waist line.
