How to Make Yoga Fun For Kids!
Yoga can be made fun and playful for children! There are many resources; such as yoga cards, videos and CDs that are geared toward kids. Here are a few simple ways to make yoga more engaging ….
1. Sing a song that fits the pose. For example, when doing the triangle pose, sing “I’m a Little Tea Pot”. This is a great way to encourage kids to hold the pose and breathe deeply while holding it!
2. Silly sound effects. For example, barking or growling while doing downward dog pose.
3. Hand gestures and/or added movement incorporated before and after a pose. For example, a ballerina twirls to start and finish the dancer pose.
4. Structure the session with a beginning, middle and end, so kids can anticipate what’s next and looks forward to their favorite poses!
