1. Play and climb on monkey bars and other playground equipment.
2. Do chair push-ups while doing table top activities.
3. Dim the lights to allow the mind to relax.
4. Roll up tightly in heavy blankets or quilts.
5. Lay under couch cushions or other large, soft, heavier objects.
6. Listen to soothing, repetitive music or nature sounds.
7. Breathe deeply. Breathe in for 6 counts and out at least 12 counts.
8. Wear ankle weights or a weighted back pack or fanny pack.
9. Eat something warm, smooth and slightly sweet. Experiment with foods that calm you down.
10. Use lavender lotion.
