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Mission

The mission of Capernaum is to provide, with integrity, professional, caring, and cost-effective pediatric services, so as to help the child reach his/her full potential. Capernaum provides physical, occupational, and speech therapy services to children with a wide range of developmental needs.

For more information on Capernaum’s services, visit us at www.capernaumpeds.com

Apr 11, 2017

Tips for Busy Families: #2 Make It Simple


Tips for Busy Families
To help get busyness under control

Make it Simple: The last thing you want is more stress.

· Pre-make meals: Cook a big batch of soup or a double batch of a casserole over the weekend, and freeze it to make weekday dinners easier.

· Choose meals that are fast to assemble: Meals can be thrown together quickly with help from store-bought ingredients, like pre-cut veggies or pre-made pizza dough.

· Have everyone pitch in: Getting everyone involved makes dinner easier/faster, not to mention more of a fun event. Encourage kid participation with simple dishes
–tacos, macaroni & cheese, or even a pot of chicken rice soup.


The Family Dinner Project
Next week:  #3 Make it Fun